Funky Fresh Flow

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Date - 11/21/2013
7:30 pm - 8:45 pm

Sadhana Yoga

Every Thursday night, Sadhana Yoga features a new yoga teacher, often someone auditioning for the chance to get a regular spot on the studio’s schedule. This particular night, I get my chance to throw my hat into the ring. What can you expect? An all-levels flow containing the usual healthy mix of asanas and breath work, with just a dash of guided meditation.

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