One Hour To Inner Peace

Feeling as if you could use a time out? The third Tuesday of every month, from 7:30 p.m. – 8:30 p.m., join Steph Auteri for her One Hour to Inner Peace workshop.

One Hour To Inner Peace is for those looking to reduce stress, quiet the mind, or simply press pause on life and recharge. Those who attend will spend the hour indulging in restorative or yin yoga, breathing exercises, and mindfulness meditation. This workshop is $20, and is paid for separately from your usual class package.